RESOURCES
ADHD Resources in the UK
Living with Attention Deficit Hyperactivity Disorder (ADHD) or supporting someone with ADHD can be challenging, but a wealth of resources is available in the UK to provide guidance, support, and practical tools. This page compiles trusted organizations, helplines, tools, and communities to help you navigate ADHD diagnosis, treatment, education, work, and mental health.
Education and Employment Support
Resources empower individuals with ADHD to access effective support, and practical strategies.
TALKING THERAPIES
Discover how talking therapies can support ADHD! In this video we break down the benefits of therapies like CBT, counselling and coaching for managing ADHD symptoms.
SLEEPING Hints and Tips
Struggling to wind down and catch those elusive Z's with ADHD? This video is packed with practical tips to help your busy brain relax and drift into restful sleep!
SCHOOL SATs Help
School Year 6 SATs week support and tips for children and families with ADHD and Autism help and ideas.
Education and Employment Support
- Student Finance England – Disabled Students’ Allowance (DSA) (https://www.gov.uk/disabled-students-allowance-dsa): Funds support for university students with ADHD, such as coaching or assistive technology. Apply through your university’s disability office.
- Access to Work (https://www.gov.uk/access-to-work)**: Government scheme providing workplace adjustments, like ADHD coaching or software, for employees. Call 0800 121 7479 to apply.
- National Careers Service (https://nationalcareers.service.gov.uk): Offers career advice for adults with ADHD, including job fit and workplace rights. Contact via 0800 100 900.
- SEND Code of Practice (https://www.gov.uk/government/publications/send-code-of-practice-0-to-25): Outlines legal support for students with ADHD in schools, including Education, Health and Care Plans (EHCPs).
Crisis and Mental Health Support
- NHS 111: Call for urgent mental health support or ADHD-related crises. Available 24/7.
- Samaritans: Free emotional support for anyone struggling. Call 116 123 or email jo@samaritans.org.
- Shout: Text-based crisis support for young people. Text SHOUT to 85258.
Why Resources Matter
These resources empower individuals with ADHD to access timely diagnosis, effective support, and practical strategies. Whether you’re seeking school accommodations, workplace adjustments, or mental health tools, the right resources can unlock your potential and improve well-being.